Posted by ketyung
on Mar/30/2007
at 9:19 pm
So your life is full of stress? Where do you get the stress from? Of course, it could be lots of sources, such as your work, your stack of unpaid bills and even your undone house cleaning work.
There isn’t any good at all letting stress accumulated on our body and mind and there is a need to cure it at its early stage. There are quite a number of methods on relieving your stress, such as building self control without relying on drugs! One of the methods is to control the flow of air in and out of your body. If you have plenty of time, you’d probably have few sessions of Qigong a day for your body and mind into relaxation state by controlling your breathing patterns.
But Qigong isn’t a matter of laughing and not easy at all for those impatient ones like us to pick up. As you need proper guiding and it takes lots of repeated practices just for one single step in order for you to master it. I did try on my own but never come to succeed. But I’m a busy guy no much time left for attending Qigong classes.
If you don’t have time for a Qigong classes, here is a gadget, the Stress Eraser, which is a portable biofeedback device that trains you to optimize your breathing. It guides the user through a sequence of activities, using the feedback and coaching to teach the user to adjust their breathing. Simple data visualization graphics, Breath Wave’s, are displayed on the screen for you to synchronize your breathing with in order to stimulate specific nerves, resulting in a calming of the mind and relaxing of the body.
Using it is pretty simple, just three basic steps. First, place your finger in the pulse sensor, second synchronize your breathing with the screens Breath Wave and, finally, you’ll start to feel your body relaxed and your mind calmed.
Buy online, $299.00 at FirstStreetOnline
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